在用餐後不要做七件事(Don't do 7 things after the meal)

* Don't smoke- Experiment from experts proves that smoking a cigaretteafter meals is comparable to smoking 10 cigarettes (chances of canceris higher).
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。

* Don't eat fruits immediately - Immediately eating fruits after mealswill cause stomach to be bloated with air. Therefore take fruits 1-2hours after meal or 1 hour before meal.
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。

* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume tobe hardened thus difficult to digest.
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)

* Don't bathe - Bathing will cause the increase of blood flow to thehands, legs & body thus the amount of blood around the stomach willtherefore decrease. This will weaken the digestive system in ourstomach.
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。

* Don't walk about - People always say that after a meal walk a hundredsteps and you will live till 99. In reality this is not true. Walkingwill cause the digestive system unable to absorb the nutrition from thefood we intake.
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。

* Don't sleep immediately - The food we intake will not be able todigest properly. Thus will lead to gastric & infection in ourintestine.
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。

* Don't forget to forward the e-mail to others - If you forget toforward the e-mail to others, your friends may never know theinformation.

I will remember ga la...健康大过天.....Thanks for sharing!

[[i] 本帖最後由 silvwafis4eva 於 2007-4-20 09:59 AM 編輯 [/i]]

之前都有睇過......
不過中英對照既版本就係第一次見!!

看過亦聽過!!
但是飯後只坐下看著電視又怕會肥胖!!??
怎麼辦:em19:

哇..乜食完飯之後刀有甘多野理...無奈..:em24:

回復 #1 cute_vivi_panda 的帖子

How do you know that? lease tell me the source for I want to know more.

呢樣唔得...嗰樣唔好.....咁食完飯, 應該做乜 ?:em12:

我成日食完就訓XD

因為好眼訓--"

回復 #7 nandaiyall 的帖子

stand and watch tv lol! or ...sit down and do nothing.

i love doing nothing :d