2008-6-2 03:32 PM
carmen0331
〝心太軟〞
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[/color][/size][color=#555555]材料:糯米粉、無核紅棗、冰糖
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[color=#555555]【糯米粉】適量,用鉏鬗籇M成麵團,【無核红棗】洗净,用剪刀剪開(如果買有核的,就要自已慢慢清掉)[bEl9J&r a
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然後,把糯米麵團搓成條,用刀切成跟红棗長短差不多的小粒,再塞進红棗裡。yj]
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[color=#555555]全部塞好以後,準備一些【冰糖】,根據自己喜好的甜度調整数量。
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[color=#555555]把冰糖和水倒入鍋裡,燒到水開的時候,再把棗子倒進去。 /H(K;U6q
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[color=#555555]轉小火,慢慢燉上半個小時左右,就是把棗子上的褶皺都燉開了即可!_*N5T
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紅棗的功效:健脾、益氣、生血、滋養臟器,维生素含量為百果之冠。[/color]