彩虹雞扒

[table][tr][td=1,1,70][size=2][color=royalblue][font=新細明體][size=14pt]材料：[/size][/font][size=14pt][/size][/color][/size]
a9XNTq,oIX [/td][td=1,1,129][size=2][color=royalblue][font=新細明體][size=14pt]雞肉[/size][/font][size=14pt][/size][/color][/size]
ho*F%bBfOka/r [size=2][color=royalblue][font=新細明體][size=14pt]洋蔥[/size][/font][size=14pt][/size][/color][/size]pEj ]i!^(k;Z goO
[size=2][color=royalblue][font=新細明體][size=14pt]煙肉[/size][/font][size=14pt][/size][/color][/size]
venqN\$yG [size=2][color=royalblue][font=新細明體][size=14pt]白菌[/size][/font][size=14pt][/size][/color][/size]
C UhaeP [size=2][color=royalblue][font=新細明體][size=14pt]牛油[/size][/font][size=14pt][/size][/color][/size]+Z;j(GU }@"G
[size=2][color=royalblue] [size=14pt][/size][/color][/size] GKRGjY
[/td][td=1,1,83][size=2][color=royalblue][size=14pt]2[/size][font=新細明體][size=14pt]塊[/size][/font][/color][/size]
qq X.j,N [size=2][color=royalblue][font=新細明體][size=14pt]半個[/size][/font][size=14pt][/size][/color][/size]j^*m*Q%b)G4Dt7d p
[size=2][color=royalblue][size=14pt]2[/size][font=新細明體][size=14pt]片[/size][/font][size=14pt][/size][/color][/size]gu2r:w7i6a0{
[size=2][color=royalblue][size=14pt]6[/size][font=新細明體][size=14pt]粒[/size][/font][size=14pt][/size][/color][/size] ]:XQuuPi
[size=2][color=royalblue][size=14pt]60[/size][font=新細明體][size=14pt]克[/size][/font][size=14pt][/size][/color][/size]
m(za-|3m"dapN%f [size=2][color=royalblue] [size=14pt][/size][/color][/size],I1Z%U"{0F&kFc)F
[/td][td=1,1,64][size=14pt][size=2][color=royalblue][/color][/size][/size] :w{'B&gb]Q"[!_
[size=14pt][size=2][color=royalblue][/color][/size][/size] &hO1pbA
SL~y
[size=14pt][size=2][color=royalblue][/color][/size][/size]
hv8dXRN+\ [size=14pt][size=2][color=royalblue][/color][/size][/size]
FP1mT9`)p!D8p [/td][td=1,1,129][size=2][color=royalblue][font=新細明體][size=14pt]上湯[/size][/font][size=14pt][/size][/color][/size]KC/yD2p4q+D"pp
[size=2][color=royalblue][font=新細明體][size=14pt]蕃茄[/size][/font][size=14pt][/size][/color][/size]}&qeS"]+W
[size=2][color=royalblue][font=新細明體][size=14pt]黑胡椒粉[/size][/font][size=14pt][/size][/color][/size]
&T
{A` hE@
C] [size=2][color=royalblue][font=新細明體][size=14pt]鹽[/size][/font][size=14pt][/size][/color][/size]b-dV3]8b+I }*|;S|#f
[/td][td=1,1,83][size=2][color=royalblue][size=14pt]1/2[/size][font=新細明體][size=14pt]杯[/size][/font][size=14pt][/size][/color][/size]
V$X]jn%]6~ [size=2][color=royalblue][size=14pt]1[/size][font=新細明體][size=14pt]個[/size][/font][size=14pt][/size][/color][/size]:|2I4k5dTV)i
[size=2][color=royalblue][font=新細明體][size=14pt]適量[/size][/font][size=14pt][/size][/color][/size].s)CPc3wz7c
[size=2][color=royalblue][font=新細明體][size=14pt]適量[/size][/font][size=14pt][/size][/color][/size]8{,@Cxp$Iwj6J
[/td][/tr][tr][td=6,1,557][size=14pt][size=2][color=royalblue] [/color][/size][/size]
l/i0m"[+{ aG@%C [size=2][color=royalblue][font=新細明體][size=14pt]製法：[/size][/font][size=14pt][/size][/color][/size]2C:J9U-fo%yw}`
[size=14pt][size=2][color=royalblue] [/color][/size][/size]
|4o wV3U} w [size=2][color=royalblue][size=14pt]1.
$o7W#o X:_|/x [/size][font=新細明體][size=14pt]雞肉洗淨，拍平後用黑胡椒粉及鹽調味。[/size][/font][size=14pt][/size][/color][/size]S0B:N&v"?R']7tRd
[size=2][color=royalblue][size=14pt]2. kGDs J'fLQoXo
[/size][font=新細明體][size=14pt]煙肉洗浄，每片切[/size][/font][size=14pt]4[/size][font=新細明體][size=14pt]段，洋蔥切片，蕃茄切片。[/size][/font][size=14pt][/size][/color][/size]
O%a~.[!t^?/M [size=2][color=royalblue][size=14pt]3.%Kf.ww6S%X
[/size][font=新細明體][size=14pt]用牛油將雞肉煎熟，然後盛起放在碟上。[/size][/font][size=14pt][/size][/color][/size],e*S
g LN6^c^:~H
[size=2][color=royalblue][size=14pt]4.
}-ER!b${x _4Q(T:`j [/size][font=新細明體][size=14pt]用牛油將洋蔥炒香，再加入煙肉、白菌，放在雞扒上另一邊，再放上蕃茄片。[/size][/font][size=14pt][/size][/color][/size]
9lGS A,q n
G!KL9d!]D [ [size=2][color=royalblue][size=14pt]5.
xWA:C}^$zdk [/size][font=新細明體][size=14pt]把上湯煮濃，淋在雞扒上即成。[/size][/font][size=14pt][/size][/color][/size]
$~:V6tD,A6yc [/td][/tr][/table]

this is looking like very tasty like meal and easy to prepare and cook