熱量表

[size=5][color=blue]時下的年青人都流行瘦身,[b]  熱量表對你地黎講係好重要的, 所以可以用黎參考下!![/b][/color][/size]J%mi%o-s6_%I6j a7m
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w%]G e8u{3r}{:M [table][tr][td][table][tr][td=1,1,382][table=98%][tr][td=1,1,3%][color=black][b][img=13,13]http://www.hkrecipes.com/images/calories/bullet_arrow.gif[/img][/b][/color][/td][td=1,1,97%][color=black][b]蔬果類[/b][/color][/td][/tr][/table][color=black][/color][/td][td=1,1,138][color=black][b]熱量 (卡路里)[/b][/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 蘋果1個 (中)[/color][/td][td=1,1,138][color=black]55[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 橙1個 (中)[/color][/td][td=1,1,138][color=black]50[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 香蕉1隻[/color][/td][td=1,1,138][color=black]80[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 皇帝蕉一隻[/color][/td][td=1,1,138][color=black]40[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 提子10粒 (大)[/color][/td][td=1,1,138][color=black]120[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 罐頭水果 (大半杯)[/color][/td][td=1,1,138][color=black]125[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 芒果1個 (中)[/color][/td][td=1,1,138][color=black]100[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 荔枝8粒 (中)[/color][/td][td=1,1,138][color=black]85[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 車厘子20粒[/color][/td][td=1,1,138][color=black]50[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 西柚1個 (大)[/color][/td][td=1,1,138][color=black]40[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 楊桃1個 (中)[/color][/td][td=1,1,138][color=black]55[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 牛油果 (小) 1個[/color][/td][td=1,1,138][color=black]380[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 雪梨1個 (小)[/color][/td][td=1,1,138][color=black]45[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 新鮮菠蘿1片 (120克)[/color][/td][td=1,1,138][color=black]50[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 西瓜1片 (240克)[/color][/td][td=1,1,138][color=black]40[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 哈密瓜1片(240克)[/color][/td][td=1,1,138][color=black]60[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 布霖1個 (中)[/color][/td][td=1,1,138][color=black]30[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 奇異果1個[/color][/td][td=1,1,138][color=black]30[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 杏莓1個 (中)[/color][/td][td=1,1,138][color=black]45[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 紅蘿蔔160克 (4兩)[/color][/td][td=1,1,138][color=black]60[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 薯仔1個(中) 100克[/color][/td][td=1,1,138][color=black]80[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 罐頭豆/青豆/栗米半杯 (100克)[/color][/td][td=1,1,138][color=black]60[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 雪什菜100克[/color][/td][td=1,1,138][color=black]60[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 桃1個 (大)[/color][/td][td=1,1,138][color=black]45[/color] [/td][/tr][/table][/td][/tr][/table]
}H%j7@2T GOR [b][size=2][/size][/b]1nA+SN*UJ
[b][size=2][table][tr][td][table][tr][td=1,1,382][table=98%][tr][td=1,1,3%][color=black][b][img=13,13]http://www.hkrecipes.com/images/calories/bullet_arrow.gif[/img][/b][/color][/size][/td][td=1,1,97%][color=black][b]漢堡飽王食品[/b][/color][/td][/tr][/table][color=black] [/color][/td][td=1,1,138][color=black][b]熱量 (卡路里)[/b][/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img]Whopper sandwich[/color][/td][td=1,1,138][color=black]640[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] Whopper with cheese[/color][/td][td=1,1,138][color=black]723[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] Whopper junior[/color][/td][td=1,1,138][color=black]370[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] Whopper junior or/cheese[/color][/td][td=1,1,138][color=black]420[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 漢堡飽[/color][/td][td=1,1,138][color=black]275[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 芝士漢堡[/color][/td][td=1,1,138][color=black]317[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 炸薯條 (普通裝)[/color][/td][td=1,1,138][color=black]227[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 蘋果枇[/color][/td][td=1,1,138][color=black]305[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 奶昔[/color][/td][td=1,1,138][color=black]320[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 奶昔 + 糖漿[/color][/td][td=1,1,138][color=black]374[/color] [/td][/tr][tr=#ffffcc][td=1,1,382][color=black][img=8,7]http://www.hkrecipes.com/images/calories/ge_arrow1.gif[/img] 雞三文治[/color][/td][td=1,1,138][color=black]688[/color] [/td][/tr][/table][/td][/tr][/table][/b]
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[size=5][color=red]希望大家都可以做到均衡飲食，留意熱量表，咁先會身體健康!![/color][/size]

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s7|%bM6g)T [[i] 本帖最後由 Pochan 於 2008-7-21 02:28 AM 編輯 [/i]]

:em10: 如果你對住來食野係就會發現自己好多野都唔可以再食......XD

回復 #2 samuellavina 的帖子

係呀, 我都覺得我平日攝取的熱量真係好多